Postpartum Support
I provide two distinctive approaches to postpartum support that extend beyond traditional doula services. My postpartum care—which spans the first three years after birth—focuses on guiding individuals and couples through profound personal transformation.
Rather than focusing solely on practical baby care, my approach helps you embrace your own healing journey and personal evolution as you transition into this new chapter of life. My services create space for the deeper emotional and identity shifts that come with parenthood, offering support that grows with you through these formative years.
Motherhood Coaching
The journey into motherhood is deeply personal, yet you weren't meant to navigate it alone. Consider me your trusted companion who delights in holding space for you during this transformative period. I offer judgment-free emotional support and guidance centered on what matters most to you, nurturing the emergence of your authentic expression of motherhood.
Together, we'll redefine motherhood beyond the curated perfection of Instagram feeds, honoring the raw, imperfect, and deeply meaningful journey that unfolds in the moments no one photographs but that ultimately shape who we become.
Motherhood Coaching might be for you if:
Explore questions of meaning, purpose, and practical change
Cultivate a nurturing relationship with yourself—body, mind, and spirit
Discover what's wanting to unfold in your life and clarify your next steps
Release limiting beliefs, stories, and habits that no longer serve you
Build confidence in your parenting and life choices
Find greater joy and fulfillment in early motherhood
Embrace and celebrate this evolving version of yourself
My approach features 50-minute phone calls, guided by attentive listening and thought-provoking questions. While meaningful insights can emerge from a single conversation, lasting transformation develops over time. That's why I offer a three or six month journey of personalized support.
Relationship Coaching
According to research by renowned psychologists Drs. John and Julie Gottman, nearly two-thirds of couples experience a decline in relationship satisfaction within the first three years after welcoming a baby.
While relationship challenges during this transition are common, they aren't inevitable. In a season when your attention naturally flows toward your child, creating intentional space to focus on your partnership can be transformative—nurturing your connection and shared vision as new parents.
My relationship coaching isn't therapy. Instead, it's a proactive opportunity to build practices that maintain or enhance your relationship satisfaction and deepen your emotional intimacy. Using a solutions-focused approach, I help couples navigate the common challenges that emerge during the transition to parenthood.
Relationship coaching might be for you if:
Communicate needs and boundaries effectively
Rediscover pleasure and intimacy
Cultivate warmth, connection, and empathy
Navigate shifting roles and identities
Create fair distribution of household and family responsibilities
Develop aligned approaches to parenting while honoring individual perspectives
Sessions are held virtually at mutually convenient times. Whether you're preparing during pregnancy or adjusting within the first three years postpartum, I'm here to support your relationship through this profound transition.
